Take two minutes to lightly close your eyes and relax your face. You can do this sitting, laying down, or standing.
Let you shoulders move down the back.
Inhale, allowing the belly to be big.
Slowly exhale anything that is not serving you in this present moment, drawing out all the air from the lungs.
Continue this breathing practice for about 12- 15 deep breaths.
Let you breath become natural.
Take a moment to think of two to three things you are grateful for.
Bring your palms together, thumbs touching your heart center.
Close your two minute practice how you wish.
Perhaps gently bowing the head to your practice, to your life, to the divine within.
Open the eyes, taking your time to return to "normal" activities.
Love and breath,
Charlene
