Sometimes "To do" lists help me.
Sometimes a reward is needed beyond the pleasure of crossing off a task.
And sometimes...
It's important to make vows to yourself. Being good to yourself isn't a task. It's an honor.
Tonight I vow to practice yoga for 15 minutes, followed by a lonnng meditation.
I vow to have a healthy salad and to eat it slowly and chew thoroughly.
I vow to get some cardio excercise later in the evening.
What about you? What vows are you making for the short term?
